Introduction
You’ve had enough sleep. You’re eating well. But somehow, you’re still tired, foggy, or constantly battling colds. Could your home be to blame?
Sick Building Syndrome (SBS) is a recognised condition caused by poor indoor air quality—and it’s more common than you think. Here’s what to look out for and how to fix it.
What Is Sick Building Syndrome?
SBS happens when spending time in a building causes symptoms like:
- Headaches
- Fatigue
- Dry eyes or throat
- Shortness of breath
- Poor concentration
And the kicker? The symptoms usually go away after you leave the building.
Common Causes in Homes
- Poor ventilation
- Mould or damp
- Build-up of allergens and dust
- Cleaning chemicals or VOCs
- Over-insulated homes with no airflow
How It Affects Your Health Long-Term
If left unaddressed, SBS can contribute to:
- Chronic respiratory conditions
- Lowered immune function
- Mental health issues like anxiety or depression
What You Can Do
- Improve Air Circulation: Open windows, use extractor fans, and avoid blocking vents.
- Install a Ventilation System: A PIV or MVHR system can constantly refresh indoor air.
- Choose Non-Toxic Cleaning Products: Reduce chemical pollutants.
- Monitor Humidity Levels: Keep it between 40–60% to prevent mould.
Final Thought
Your home should restore you—not wear you down. If you’re feeling worse indoors than outside, don’t ignore it. OVM can help you identify and fix the root cause of unhealthy indoor air.
